In this episode, Tony sits down with Michael Smoak (better known online as HigherUpWellness) to unpack what it really means to communicate better.

They talk about why most people struggle to express themselves clearly, how to get your point across without over-explaining, and what makes people actually listen. Michael shares the story behind his viral “HigherUp Speaking Challenge” and how it’s helped thousands overcome the fear of speaking up, in front of a crowd, or even just in conversation.

From fitness to communication, this episode breaks down the simple skills that change how you connect with people, at work, in relationships, and online.

If you’ve ever felt misunderstood, overlooked, or unsure how to get your message across, this one’s for you.

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Timestamps:

(04:37 ) Defining Communication and Common Misconceptions

(06:52 ) The Role of Nonverbal Cues in Communication

(12:07 ) The Power of First Impressions

(20:14 ) Active Listening and Filler Words

(25:39 ) The Value of Practicing Communication Skills

(32:28 ) Facing the Fear of Public Speaking

(34:10 ) The Viral Public Speaking Challenge

(38:34 ) The Power of Posting Publicly

(40:59 ) The Importance of Doing Hard Things

(44:16 ) Coping with Personal Loss

(49:18 ) The Role of Communication in Self-Understanding

(53:46 ) The Art of Concise Communication

(01:04:09 ) Balancing Authenticity and Influence

(01:05:46 ) Understanding the Ego and Authenticity

(01:06:25 ) The Power of Simplicity in Communication

(01:06:40 ) The Importance of Authenticity Online and Offline

(01:08:13 ) Personal Experiences and Sharing Vulnerability

(01:10:20 ) The Concept of Alter Egos and Authenticity

(01:18:36 ) Energy, Intent, and Authenticity

(01:25:39 ) The Role of Communication Skills in Personal Growth

01:32:07  Final Thoughts and Personal Reflections